Sooooooo, again, not a doctor, not a professional, not a nutritionist, just your average Jane trying to improve my life. After improving the quality of the food I was eating I found that I’m really rarely hungry and often only eat once a day. I drink anywhere between 3-5 liters of water per day. I… Continue reading
Rant on Food
Again – I’ll preface this post with I am NOT a doctor, nor am I a nutritionist. I am however someone who’s favorite question is “why?” I was a typical Tomboy, thank GOD that was before what’s going on in the world today. I played football and baseball and scrapped with the boys growing up.… Continue reading
Resistance Training
SOOOOO as I mentioned in another post, spent money on a Redge Fit. While I’m sure it’s probably a great machine – it comes with NO instructions and if you wanna use their APP you have to pay more for that. It’s intuitive to a point – but for someone that’s barely used gym equipment… Continue reading
Lonely
There are times, like on this rainy day, that I feel so very alone. I know that God has me, I know he’s on the throne and in control, but that doesn’t always make me feel better, in the moment. I never expected to be my age, single and alone. I’m a people person and… Continue reading
Working Out
Okay – so working out has NEVER been “fun” unless it was Zumba class because that felt like dance class from when I was a kid. But since January I’ve been working with weights and my balance ball, focusing mostly on my upper arms because that’s a HUGE area of self consciousness for me. I… Continue reading
First Love
I guess if we go all the way back to the beginning we find I’ve had issues with boys from the beginning. I was 6 years old when we moved from TN to AL. I had my first crush and leaving him was the biggest hurt I felt. When we were back “home” after the… Continue reading
On Line Dating SUX!
I’m gonna preface this with – I’m older than most – born in the late 60’s. In the VERY early 1990s when the internet was but an infant and the modems still made that crazy noise. I spent a TON of time online in chat rooms. Meeting TONS of great folks many of whom I… Continue reading
Another Sunday
Well I thrived at the Brewery last night, aside from being thirsty (since I don’t drink beer.) Next time I’ll know I can take a beverage and my pup if I wanna. Not only did my friend’s band Bob Marston & the Burly Earls play an amazing night, but I got to meet some awesome… Continue reading
Trying to be Social
Divorcing a narcissist is never easy, but after the divorce I’m realizing most of my “friends” gave up on me when I married him and have no stomach to get back involved with me, at least not now. So it’s up to ME to make new friends and remember how to be social. So I’ve… Continue reading
Changing What/How you eat
Now I’m going to say from the jump I have NO letters behind my name and everything I talk about is just MY opinion (yes, we’re still allowed to have those.) After I got sick in December I started doing a deep dive into food and the big food/big pharma and I decided to make… Continue reading